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Session 3 Awaken the Core - Yoga Tune Up Therapy Ball Workshop
Sat, Oct 29
|Ottawa
Are you ready to explore techniques to tap into the core from the inside? Have you ever had a delicious self-massage with the Coregeous ball? Come for a new adventure with your core.
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Time & Location
Oct 29, 2022, 1:30 PM – Oct 30, 2022, 3:30 PM
Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
About the Event
Are you ready to explore techniques to tap into the core from the inside?
Have you ever had a delicious self-massage with the Coregeous ball?
Come for a new adventure with your core.
- Learn about the diaphragm's role in core stability
- Explore techniques that do not involve sit ups, crunches, or planks
- Tap into the breath to engage the core
$30 plus HST per workshop or all 3 workshops for $81 plus HST and receive your favourite ball as a gift!
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