PRENATAL YOGA SERIES

Next 4-week series will begin Sunday April 7th

Here is everything you need to know:

Sunday's 1-2:30pm (April 7, April 14, April 21 and May 5th (please note we will be skipping April 28)

Total cost - $120 plus HST (no refunds or exchanges.
Max 9 participants to ensure we can tailor each class to you. We are in high demand so we suggest securing your spot right away. 

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Prenatal Practice not Perfection 4-week series

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Join EYT & mom Shannon Parker to get down with your pelvic floor & bring the breath out of the pant & into the chant. Or at least the calm.

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Originally trained in Hatha 200+ hr EYT Shannon Parker is specially certified in Pre/Post Natal Yoga. Practicing yoga for over 25 years, teacher for over 10 years she’s also a mom to her favourite little human & yogi. In other words, been there - done that! She will bring humour, love & set aside space for you to just be.

 

You will learn poses to ease the joints as they loosen, strengthen your mom muscles & chill the mind as the big day gets closer. Each class will finish with a chosen momma to be meditation & relaxation that may mean a nap afterwards!