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Breathe and stretch in our beautiful, sun-filled yoga studio. Whether you're looking to gain strength, flexibility or just a safe space to relax and reconnect your mind, body and soul, we offer all types and styles of Yoga to suit your needs.
Jump on our bikes and race in our newly renovated spinning room with top of the line Schwinn AC Pro bikes, big screen TV and the best music mixes in town! Our Spinning Parties are guaranteed to get your heart pumping and body moving to the beat of the music. Everyone is encouraged to work at their own pace. This is your ride!
With over 20 classes to choose from weekly, customize a perfectly balanced workout that compliments your lifestyle.
Our vision has always been to create a safe space with no judgement! Whether you are a first-time spinner/yogi or a high performance athlete, we will make sure you are comfortable and getting the most out of your workout!
Meet The Team
Lindsey Roos (Owner)
"YES YOU CAN"
Claudia Lepore (Owner)
"YOU'RE STRONGER THAN YOU THINK"
"LOSE YOURSELF IN RYTHM. LET THE MUSIC TAKE YOU"
"TO BE STRONGER TOMORROW, YOU HAVE TO PUSH TODAY"
“EMPTY THE TANK & LEAVE IT ALL ON THIS BIKE"
"GET OUT OF THAT SADDLE & KILL THAT HILL!"
In 2018, we lost our dear friend, and Founder of Inner Soul - Victor Dirienzo.
With every ride we remember the dedication and incredible passion he had for the studio.
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