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2 STYLES, 2 WAYS TO MOVE!
PILATES
POP PILATES
Pop Pilates® is a fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense, mat-based workout challenges you to flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This class takes Pilates to the next level!
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Tuesdays with Natasha
6:15pm-7:15pm
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Check out our feature in Ottawa Stories -
YOGALATES (YOGA FUSION)
What is "Piloga"?!
In these 60 minute classes we will be blending yoga, pilates and fitness in a mindful approach to gaining strength, endurance, flexibility ,core and balance.
These classes will begin with breathing techniques and a grounding yoga warmup, followed by arms, hips, and core sequence in standing and floor exercises. We will end off with some restorative poses and savasana.
The yoga room will be heated to a warm temperature to give your muscles an even greater, more intense workout!
Fridays's with Chantal
7-8pm​