Spin Class

Inner Soul
Yoga & Cycle

As Seen On

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Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

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YES YOU CAN.

And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Cross Fit Class

In addition, we offer a variety of other fitness classes such as cardio bootcamps & ZUMBA.

 

Take a look at our latest offerings. 

  • Prenatal Series
    Sun, Jan 16
    Inner Soul
    Jan 16, 2:00 PM EST
    Inner Soul, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    6 week series with Shannon Parker, starting January 16th 2022! Sunday afternoon's , 2-3:30pm
  • Inversion and Arm Balance Workshop with Kerry
    Dec 11, 2021, 1:00 PM – 3:00 PM EST
    Inner Soul, 190 Colonnade Rd, Nepean, ON K2E 7J5, Canada
    In this 2-hour workshop, we will explore headstand, crow and side crow variations. From your hands to your feet we will work on engaging the right muscles for the job to safely build your inversion and arm balance practice. If you are new to both or love to practice them, join us!

UPCOMING EVENTS

INNER SOUL ON THE GO

JOIN US ON ZOOM.7 DAYS A WEEK.