Spin Class

Inner Soul
Yoga & Cycle

As Seen On

Narcity_red_RGB_box.png
original_logos.png
logo (1).png
CTV_News-Logo.wine.png
logo (2).png
Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

pexels-ivan-samkov-4162543.jpg

YES YOU CAN.

And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Cross Fit Class

In addition, we offer a variety of other fitness classes such as cardio bootcamps & ZUMBA.

 

Take a look at our latest offerings. 

UPCOMING EVENTS

  • Puppy Yoga Fundraiser
    Fri, Aug 12
    Ottawa
    Aug 12, 6:30 PM – Aug 13, 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us and our friends at Freedom Dog Rescue to enjoy some light yoga and most importantly lots of puppies. Friday August 12th 6:30pm-7:25pm 7:30pm-8:25pm Participants must be 12 years and older. Let's stay safe and find these pups their furever homes
  • Bikes, Bootcamp & Beers - PRIDE EVENT
    Aug 13, 6:00 PM – 7:00 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Enjoy one 1/2 hour spin class by Inner Soul Yoga & Cycle Followed by one 1/2 hour circuit class by Mighty Maestro Fitness After class, stick around to watch drag sensation Paula Darling perform! 💅🏼

INNER SOUL ON THE GO

JOIN US ON ZOOM.7 DAYS A WEEK.