top of page

As Seen On

logo (1).png
logo (2).png
Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.


We are excited to announce that we have won the 2023 Faces Magazine Award Ottawa for:

  • Best Yoga Studio

  • Best Spin Studio

  • Best Fitness Studio

Thank you Ottawa!


Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.


Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 



And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.


Take a look at our latest offerings. 


  • Dec 09, 2023, 11:45 AM – Dec 10, 2023, 1:35 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us and our friends at Freedom Dog Rescue to enjoy some light yoga and most importantly lots of puppies. Saturday December 9th 11:45am-12:35pm 12:45pm-1:35pm Participants must be 12 years and older.
  • Dec 15, 2023, 6:00 PM – Dec 16, 2023, 6:00 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    During this guided meditation, you will have the opportunity to experience the powerful healing properties of crystal singing bowls, known for their ability to balance energy, promote emotional well-being, and enhance spiritual awareness.
  • Jan 13, 2024, 11:30 AM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    BALANCE BOARD YOGA IS BACK 🏄‍♂️ with @paddleandflowyoga Want to get ready for summer SUP yoga sessions (or just looking to have some fun) this is the class for you! 75-min Classes Sat Jan 13 11:30am- Balance Basics Sat Jan 27th 11:30am - SUP Next Steps
bottom of page