Spin Class

Inner Soul
Yoga & Cycle

As Seen On

Narcity_red_RGB_box.png
original_logos.png
logo (1).png
CTV_News-Logo.wine.png
logo (2).png
Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

pexels-ivan-samkov-4162543.jpg

YES YOU CAN.

And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Cross Fit Class

In addition, we offer a variety of other fitness classes such as cardio bootcamps & ZUMBA.

 

Take a look at our latest offerings. 

  • Inversion and Arm Balance Workshop with Kerry
    Dec 11, 1:00 PM – 3:00 PM EST
    Inner Soul, 190 Colonnade Rd, Nepean, ON K2E 7J5, Canada
    In this 2-hour workshop, we will explore headstand, crow and side crow variations. From your hands to your feet we will work on engaging the right muscles for the job to safely build your inversion and arm balance practice. If you are new to both or love to practice them, join us!
  • Puppy Yoga Donation Class
    Nov 27, 12:00 PM – 2:30 PM EST
    Ottawa, 190 Colonnade Rd, Nepean, ON K2E 7J5, Canada
    SOLD OUT Join us and our furry friends at Freedom Dog Rescue as we spend some time trying to do yoga...& fundraise for these awesome pups!

UPCOMING EVENTS

INNER SOUL ON THE GO

JOIN US ON ZOOM.7 DAYS A WEEK.