Yoga & Cycle
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Join us on the mat and experience what Inner Soul has to offer.
Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind.
YES YOU CAN.
And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you!
- Sat, Dec 11Inner SoulDec 11, 2021, 1:00 PM – 3:00 PM ESTInner Soul, 190 Colonnade Rd, Nepean, ON K2E 7J5, CanadaIn this 2-hour workshop, we will explore headstand, crow and side crow variations. From your hands to your feet we will work on engaging the right muscles for the job to safely build your inversion and arm balance practice. If you are new to both or love to practice them, join us!