Spin Class

Inner Soul

Yoga & Cycle

As Seen On

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Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

About Us

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

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Explore our Yoga Classes
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YES YOU CAN.

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And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Explore our Spin Classes
Cross Fit Class

In addition, we offer a variety of other fitness classes such as cardio bootcamps & ZUMBA.

 

Take a look at our latest offerings. 

Explore our Fitness Classes

  • Inner Soul Yoga & Cycle's Pride Ride for Bruce House
    Inner Soul Yoga & Cycle's Pride Ride for Bruce House
    Sat, Aug 21
    Inner Soul
    Aug 21, 6:00 PM – 10:00 PM EDT
    Inner Soul, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us as we kick-off Ottawa Pride Week with an OUTDOOR ride Hosted by Mz Horizon featuring some local Drag performers!
    Details
  • Puppy Yoga Donation Class
    Puppy Yoga Donation Class
    Sat, Aug 07
    Ottawa
    Aug 07, 11:30 AM – 1:30 PM
    Ottawa, 190 Colonnade Rd, Nepean, ON K2E 7J5, Canada
    Join us and our furry friends at Freedom Dog Rescue as we spend some time trying to do yoga...& fundraise for these awesome pups! 2 classes Saturday August 7th - 11:30am & 12:30pm
    Details
  • Sunset Sup Yoga at Mooney's Bay!
    Sunset Sup Yoga at Mooney's Bay!
    Fri, Aug 06
    Ottawa
    Aug 06, 7:00 PM – 8:15 PM
    Ottawa, Ottawa, ON K1V 1H8, Canada
    $40 - includes board rental (4 spots) $20 - your own board (4 spots)
    Details

UPCOMING EVENTS

INNER SOUL ON THE GO

JOIN US ON ZOOM.7 DAYS A WEEK.

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GET A BIKE DELIVERED TO YOUR DOOR