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Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

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We are excited to announce that we have won the 2024 Faces Magazine Award Ottawa for:

  • Best Yoga Studio

  • Best Spin Studio

Thank you Ottawa!

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

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YES YOU CAN.

And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.

 

Take a look at our latest offerings. 

UPCOMING EVENTS

  • Jun 30, 2024, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for this 1.5 hour event where you will experience a reiki session accompanied by a sound bath by the amazing Awaken Dharma
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  • Jul 01, 2024, 7:00 PM – 8:15 PM
    Ottawa, Honey Gables, Ottawa, ON K1V, Canada
    This class is perfect for anyone. First-timer or a long time yogi... you will enjoy this relaxing and fun class while getting to enjoy the beautiful scenery. After class, join us down the road at Claudette Cain Park for their firework show! 🎇 Music starting at 8pm and fireworks will begin at dusk
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  • Jul 05, 2024, 6:30 PM – 7:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for a Warm Aromatherapy Restorative Yin & Massage evening✨This event sold out almost immediately so we are doing 2 classes this time!
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  • Jul 06, 2024, 11:45 AM – 11:50 AM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us and our friends at Sit With Me to enjoy some light yoga and most importantly lots of puppies. Saturday July 6 11:45am & 12:45pm classes Participants must be 12 years and older.
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  • Jul 19, 2024, 12:00 PM – 12:45 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Introducing Pilates and Pints with Natasha! Join us for a 45-min Pilates session followed by a refreshing pint on our patio or grab one to go back to work.
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