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Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

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We are excited to announce that we have won the 2023 Faces Magazine Award Ottawa for:

  • Best Yoga Studio

  • Best Spin Studio

  • Best Fitness Studio

Thank you Ottawa!

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

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YES YOU CAN.

And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.

 

Take a look at our latest offerings. 

UPCOMING EVENTS

  • Apr 20, 2024, 11:30 AM – 12:45 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    BALANCE BOARD YOGA IS BACK 🏄‍♂️ with @paddleandflowyoga Want to get ready for summer SUP yoga sessions (or just looking to have some fun) this is the class for you! 75-min Class Sat April 20 11:30am-12:45pm
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  • Apr 28, 2024, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for this 1.5 hour event where you will experience a reiki session accompanied by a sound bath by the amazing Awaken Dharma
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  • May 10, 2024, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for our first ever Warm Aromatherapy Restorative Yin & Massage evening on May 10 at 7pm✨
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