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Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

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We are excited to announce that we have won the 2024 Faces Magazine Award Ottawa for:

  • Best Yoga Studio

  • Best Spin Studio

Thank you Ottawa!


Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.


Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 



And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.


Take a look at our latest offerings. 


  • May 26, 2024, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for this 1.5 hour event where you will experience a reiki session accompanied by a sound bath with the amazing Awaken Dharma! PLEASE NOTE: this will be a content session so various photos and videos will be taken. A discounted rate will apply!*
  • Jun 14, 2024, 12:00 PM – 12:45 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Introducing Pilates and Pints with Natasha! Join us for a 45-min Pilates session followed by a refreshing pint on our patio or grab one to go back to work.
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