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Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

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We are excited to announce that we have won the 2023 Faces Magazine Award Ottawa for:

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  • Best Yoga Studio

  • Best Spin Studio

  • Best Fitness Studio

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Thank you Ottawa!

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CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

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Explore our Yoga Classes
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YES YOU CAN.

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And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Explore our Spin Classes
Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.

 

Take a look at our latest offerings. 

Explore our Fitness Classes

UPCOMING EVENTS

  • Parent & Baby Yoga
    Parent & Baby Yoga
    Sun 22 Oct
    BOOK
    Oct 22, 3:30 PM – Nov 12, 5:00 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for a 4-week series with Shannon Parker! This ones for new parents - yes you can bring your baby to class! The class is designed for babies 6 weeks - 18 months.
    Share
  • Drag Queen Ride!
    Drag Queen Ride!
    Fri 03 Nov
    BOOK
    Nov 03, 6:30 PM – 7:15 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join Inner Soul and Paula Darling for this fun indoor spin class! During our ride, Paula will be bringing the energy and making sure you WERK!
    Share
  • Balance Board Yoga Series
    Balance Board Yoga Series
    Sun 05 Nov
    BOOK
    Nov 05, 11:30 AM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    BALANCE BOARD YOGA IS BACK 🏄‍♂️ with @paddleandflowyoga Want to get ready for summer SUP yoga sessions (or just looking to have some fun) this is the class for you! 75-min Classes Sun Nov 5 11:30am- Balance Basics Sun Nov 19th 11:30am - SUP Next Steps
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  • Mala Making + Reiki Healing Workshop
    Mala Making + Reiki Healing Workshop
    Fri 17 Nov
    BOOK
    Nov 17, 6:30 PM – Nov 18, 9:00 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for a truly unique evening where you will learn how to make your very own gemstone mini pocket MALA, followed by individual, hands-on Reiki healing.
    Share
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