top of page

As Seen On

Narcity_red_RGB_box.png
original_logos.png
logo (1).png
CTV_News-Logo.wine.png
logo (2).png
Spin Bikes

Ottawa's Favourite Spin & Yoga Studio

Ride, Relax, Restore, the choice is always yours at Inner Soul.

2023-Winner-Graphic-scaled.webp

We are excited to announce that we have won the 2023 Faces Magazine Award Ottawa for:

  • Best Yoga Studio

  • Best Spin Studio

  • Best Fitness Studio

Thank you Ottawa!

CLASSES

Yoga Mat and Straps

Join us on the mat and experience what Inner Soul has to offer.

 

Our award winning teachers will take you through the most innovative yoga practices for relaxation & piece of mind. 

pexels-ivan-samkov-4162543.jpg

YES YOU CAN.

And yes you will! With our highly experience spin team. Inner Soul takes pride in offering the best spin classes in town. No matter your fitness level, we have a spin class for you! 

Cross Fit Class

In addition, we offer a variety of other fitness classes such as pilates, and cardio bootcamps.

 

Take a look at our latest offerings. 

UPCOMING EVENTS

  • Feb 25, 2024, 7:00 PM – Feb 26, 2024, 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Join us for this 1.5 hour event where you will experience a reiki session accompanied by a sound bath by the amazing Awaken Dharma
    Share
  • Mar 10, 2024, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    During this guided meditation, you will have the opportunity to experience the powerful healing properties of crystal singing bowls, known for their ability to balance energy, promote emotional well-being, and enhance spiritual awareness.
    Share
  • Mar 17, 2024, 7:00 PM – 8:30 PM
    Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
    Wear your green to this months’ Reiki & Sound Bath event! With green being the theme, it will be a heart centred, wealth and abundance focused healing session.
    Share
bottom of page