top of page

Session 2 Tame the Shoulders - Yoga Tune Up Therapy Ball Workshop

Sat, Oct 22

|

Ottawa

Release the tension in your neck after a day hunched over your desk. Strengthen the shoulders so that you can carry a toddler for more than a few minutes. Improve mobility to access a deeper back bend. Reorganize your tissues to increase the power of your workouts.

Registration is closed
See other events
Session 2  Tame the Shoulders - Yoga Tune Up Therapy Ball Workshop
Session 2  Tame the Shoulders - Yoga Tune Up Therapy Ball Workshop

Time & Location

Oct 22, 2022, 1:30 PM – 3:30 PM

Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada

About the Event

Release the tension in your neck after a day hunched over your desk. Strengthen the shoulders so that you can carry a toddler for more than a few minutes. Improve mobility to access a deeper back bend. Reorganize your tissues to increase the power of your workouts.

- Map the muscles of the shoulder girdle with therapy balls

- Explore techniques to improve your range of motion

- Learn how to avoid injury

$30 plus HST per workshop or all 3 workshops for $81 plus HST and receive your favourite ball as a gift!

Share This Event

bottom of page