Session 2 Tame the Shoulders - Yoga Tune Up Therapy Ball Workshop
Sat, Oct 22
|Ottawa
Release the tension in your neck after a day hunched over your desk. Strengthen the shoulders so that you can carry a toddler for more than a few minutes. Improve mobility to access a deeper back bend. Reorganize your tissues to increase the power of your workouts.
Time & Location
Oct 22, 2022, 1:30 PM – 3:30 PM
Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
About the Event
Release the tension in your neck after a day hunched over your desk. Strengthen the shoulders so that you can carry a toddler for more than a few minutes. Improve mobility to access a deeper back bend. Reorganize your tissues to increase the power of your workouts.
- Map the muscles of the shoulder girdle with therapy balls
- Explore techniques to improve your range of motion
- Learn how to avoid injury
$30 plus HST per workshop or all 3 workshops for $81 plus HST and receive your favourite ball as a gift!