Parent & Baby Yoga

Sundays 3:30-5pm for 4 weeks starting Oct.22

(Oct 22, Oct 29, Nov 5, Nov 12)

Total cost - $129.99 plus HST for single parent and baby $179.99 plus HST for 2 partners and baby 

The class is designed for babies 6 weeks - 18 months.

There will only be 6 spots available for this course as there will be a lot going on :) We will require 4 sign ups in order to run this course.

No refunds or exchanges

Registration:

Sign up via mindbody - follow this link for 1 parent and baby, follow this link for 2 partners and baby  About:

We will work with strengthening your pelvic floor while bonding with your baby. There will be lots of modifications & moments for you to actually do poses with your baby as well take care of your baby...feed, change, rest. The idea of the class is to relearn how to move safely with your baby, increase your mobility, enhance bonding & incorporate yoga poses with your baby. So taking care of you & your baby at the same time! You may wish to bring a baby wearing option as well ie: wrap or the car seat into the room if the baby is sleeping.

We will be learning to go with the flow with your baby! Alot depends on how you delivered, how you recovered, when you delivered, what your doctor says & how your body feels...The hope is to slowly start moving towards owning your body once again in strength, flexibility & empowerment.