Events / Specials

SPECIAL EVENT!! Yoga+Beats+Bliss – January 27

SPECIAL EVENT!! Yoga+Beats+Bliss – January 27

Yoga+Beats+Bliss: January 27th 12:00pm – 1:30pm  Move, raise your energy and chill out too! Combining elements of yoga, breathwork, movement and Zumba, this class is a joyful, cardio pumping, calorie burning, easy-to-follow dance and movement class that features dance rhythms set to high energy Latin & international beats. Enjoy a slow cool down that gently stretches and carries you into a deep relaxation and inner...

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LUNCHTIME CLASSES!!

LUNCHTIME CLASSES!!

Starting December 8th we will be offering Lunch time SPOGA!!! Every Friday we will host a 30-min Spin class followed by a 30-min Yoga class to enjoy over your lunch break!! Starting at 11:45am…. and this is a part of our $5 FRIDAY!! All classes on Fridays are only $5!!! Hope to see you soon!!

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YIN YOGA & CLEANSE with TIBETAN SINGING BOWLS – Jan 20

YIN YOGA & CLEANSE with TIBETAN SINGING BOWLS – Jan 20

SPECIAL CLASS –  WITH MARIA!  JANUARY 20!!!   12:00pm – 2:00pm The healing power of sound   Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. During our 2 hour class, you will experience  Yin and Restorative Yoga to soothe the nervous system and stimulate the connective tissues through body nourishing postures using bolsters, blankets, and eye pillows. Additionally, throughout the session, you will be individually cleansed at a cellular...

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NEW LOCATION is UP AND RUNNING!!!

NEW LOCATION is UP AND RUNNING!!!

We thank you so much for your patience through our big move!! We are sooo excited for this new chapter and look forward to growing with this amazing community!! Our New studio is bigger and beautiful!!  We hope you enjoy it!!! As of November 1st, our new ADDRESS will be 190 Colonnade Rd S (unit 19)   NEW PHONE NUMBER 613-226-YOGA  (9642) Thank you to our WONDERFUL clients for our continued success!!   HERE WE GROW!!!

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MORE BALL BLISS CLASSES WITH MAUREEN…. SATURDAYS THIS WINTER!!!

MORE BALL BLISS CLASSES WITH MAUREEN…. SATURDAYS THIS WINTER!!!

Learn self-massage techniques with Yoga Tune Up® therapy balls DECEMBER 2  1:30PM – 3:00PM JANUARY 13     1:30PM – 3:00PM FEBRUARY 10 1:30PM – 3:00PM MARCH 10         1:30PM – 3:00PM  

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ROLL & RESTORE!!!…. Thursdays 8:30pm

ROLL & RESTORE!!!…. Thursdays 8:30pm

 A class to explore the body and movement.  Yoga Tune Up® balls will be used to find the blind spots in the body to release tension.  Hatha yoga will mobilise and stretch muscles to enhance movement.  Come to recover from injury, enhance performance, or to unwind restrictions in the body.            ...

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