Events / Specials

Tailbone Up! **Specialty Class** June 24 2:00pm

Tailbone Up! **Specialty Class** June 24  2:00pm

Investment $40 80% of women will suffer pelvic floor disorders at some point in their life here in the western world. Men also can experience associated problems. Explore yoga movements that might be outdated for our life style possible triggering issues in our long term goals of health. Learn how small adjustments to a yoga practice can help stretch and strengthen the muscles to reduce or eliminate period pains and develop wellness strategies into your yoga class for pelvis health. • Menstrual cramps • Pelvic floor disorder • Sacral Health • Incontinence Who can benefit from this...

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**SPECIAL EVENT Summer Solstice Yoga**

**SPECIAL EVENT Summer Solstice Yoga**

When: Wednesday June 21 – 7:30pm – 9:00pm Investment: $20+tax Summer solstice marks the longest day of the year when we can take the time to honor our connection to the sun and Earth and shake off the winter months. Join Kate for a movement meditation, taking part in 108 sun salutations followed by a guided meditation, to welcome in the summer months and cultivate energy. We will explore our inner fire and let go of that which no longer serves us. We look forward to seeing you on the mat. Light Refreshments will be served ****Please Register in advance… Click...

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**NEW CLASS!!!** HATHA FLOW

**NEW CLASS!!!**  HATHA FLOW

STARTING THURSDAY MAY 4TH @ 12:00pm – Join Kilee  for a beautiful Hatha Flow class Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This lass will explore variations of sun salutations, standing and seated poses along with body balancing. Connecting the breath with the movement of the body during the “flow” of yoga provides relaxation for the busy mind. This series will challenge and relax the body.  

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YOGA TUNE UP IS BACK!!!…. Thursdays 8:30pm

YOGA TUNE UP IS BACK!!!…. Thursdays 8:30pm

Yoga Tune Up®:  A class to explore the body and movement.  Yoga Tune Up® balls will be used to find the blind spots in the body to release tension.  Hatha yoga will mobilise and stretch muscles to enhance movement.  Come to recover from injury, enhance performance, or to unwind restrictions in the...

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Reiki Sessions with Victor

Reiki Sessions with Victor

What is Reiki? Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind...

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Private Team Training and School Special Events

Spinning is a great way to increase cardiovascular endurance and overall muscular strength.  It is the perfect low-impact cross-training activity for any sport from soccer to hockey to skiing and water polo.  Speak to Victor or Lindsey to find out how a one hour private Spinning class would give your child’s sport team the competitive edge.  (And parents are welcome to join in the fun too, if bikes are available!)  Train as a team at Inner Soul and WIN as a team! Inner Soul also offers private classes to local highschools to promote health and wellness.  Contact us for...

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