Events / Specials

Aroma Yoga Workshop – November 19th 1:00pm

Aroma Yoga Workshop – November 19th 1:00pm

Learn about the chakras, essential oils and how to combine them with specific yoga poses to help balance both mind and body. This class combines restorative yoga poses with the application of specific essential oils to help cultivate an open heart and a quiet mind Sunday November 19th…. 1:00pm-4:00pm Investment $60+tax *Register by November 8th and receive a free aromatherapy sample kit Register...

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ACROYOGA WORKSHOP – Oct 21 @ 2:30pm

ACROYOGA WORKSHOP – Oct 21 @ 2:30pm

Join us for a three-hour Acroyoga and partner yoga workshop! Learn the foundations of L-base Acroyoga so you can safely and confidently progress and play with your friends and the international community.  We will focus on introductory poses, preparation for those poses and some basic transitions. Come solo or bring a friend!!  NO EXPERIENCE NEEDED! Investment – $50 +hst Register by clicking...

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BIG NEWS!!!! BIG NEWS!!!

BIG NEWS!!!! BIG NEWS!!!

WE ARE MOVING!!! WE have outgrown our current space and need to re-locate to a bigger and better location….. But dont worry…it’s just around the corner!! As of November 1st, our new ADDRESS will be 190 Colonnade Rd S (unit 19) NEW PHONE NUMBER 613-226-YOGA  (9642) Thank you to our WONDERFUL clients for our continued success!! Stay tuned for all the updates! HERE WE GROW!!!

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BALL BLISS CLASSES WITH MAUREEN…. SATURDAYS THIS FALL!!!

BALL BLISS CLASSES WITH MAUREEN…. SATURDAYS THIS FALL!!!

Learn self-massage techniques with Yoga Tune Up® therapy balls SEPTEMBER 9  1:30PM – 3:00PM OCTOBER 14 1:30PM – 3:00PM NOVEMBER 18 1:30PM – 3:00PM  

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YOGA TUNE UP IS BACK!!!…. Thursdays 8:30pm

YOGA TUNE UP IS BACK!!!…. Thursdays 8:30pm

Yoga Tune Up®:  A class to explore the body and movement.  Yoga Tune Up® balls will be used to find the blind spots in the body to release tension.  Hatha yoga will mobilise and stretch muscles to enhance movement.  Come to recover from injury, enhance performance, or to unwind restrictions in the...

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Reiki Sessions with Victor

Reiki Sessions with Victor

What is Reiki? Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind...

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