CLASSES

FIND THE RIGHT CLASS FOR YOU

SPIN

Beginner Spin (40 MIN)

Learn the basics from our friendly instructors, from how to set up the bike to basic hand positioning and understanding terms like “sprint” and “jump”. Still a great workout for any level student, but a little shorter than our regular classes.  Give indoor cycling a try in our beginner class and surprise yourself!

Inner Soul Spin Party (60 MIN)

A fun and intense cardio class that will make you sweat, strengthen your legs, core, and back. Incorporating small hand weights makes this one a total body workout. It’s a great way to tone the upper body while keeping the heart-rate up.This is a great class for all ages and all fitness levels as you are encouraged to work at your own pace and build the strength and endurance you want.

SPOGA - Spinning & Yoga. 2 classes for the price of ONE!

We will take you through all of the regular hill climbs, sprints, flat roads and  jumps WITH some upper body exercises with hand weights…  followed by a much needed stretch with a lovely Flow Yoga class.  The best way to get yourself a Strong Body & Peaceful Mind.

YOGA

Beginner Or Regular Hatha Yoga (60 MIN)

Hatha yoga classes are open to all levels and will strengthen stretch, tone and relax your entire body. Hatha yoga is “breath in motion”  You will learn many classical asana (postures), as well as some pranayama (breathing exercises) that revitalize the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

Gentle Yoga (60 MIN)

A slow-paced Hatha yoga class for newcomers to yoga or for students looking for a slower paced class with focus on relaxation breathing.  Asana (classic postures) will be taught, but various options will be demonstrated for students who have pain or injuries or physical limitations.  This is a safe and welcoming class for seniors, pregnant women, practitioners recovering from injury, students who have not been physically active recently or anyone who needs to escape the world for an hour.

Sleepwell Yoga (60 MIN)

This class stimulates the body through an active series of poses and then releases the body into full relaxation through restorative poses and a guided meditation to allow the body to fully surrender into a deep state of calm before sleep.

Roll & Restore Yin (90 MIN)

A class to explore the body and movement. Yoga Tune Up® balls will be used to find the blind spots in the body to release tension. Yin yoga will mobilize and stretch muscles to enhance movement. Come to recover from injury, enhance performance, or to unwind restrictions in the body.

Hot Yoga (60 MIN)

In these classes the temperature of the studio will be raised to 90 degrees. Similar to Hatha Yoga Flow, be prepared to work hard and sweat! This class consists of consists of a series of different standing and stretching postures. Please bring a towel and lots water.

*Be sure you check with your doctor before trying hot yoga, especially if you have any health concerns or if you are pregnant.*

Core Yoga (60 MIN)

During this powerful flow class, you will breathe, focus, move, stretch and balance. This class will activate your abdomen muscles through a focus on core exercises. With a strong core you will be able to improve your yoga poses and the whole practice of yoga becomes much easier and safer.

Soulfully Strong/Power Yoga (60 MIN)

Power yoga is based on the Ashtanga Style and focuses on strengthening postures and variations on the traditional Sun Salutations. This class isn't just focused on your muscles, but also guides you into a mediation to start off your day right. Every class is different focusing on improving your overall strength - mentally & physically!

FITNESS

Kettlebell (60 MIN)

During this powerful flow class, you will breathe, focus, move, stretch and balance. This class will activate your abdomen muscles through a focus on core exercises. With a strong core you will be able to improve your yoga poses and the whole practice of yoga becomes much easier and safer.

Boot Camp (60 MIN)

Join the award winning Jordan for a full body, engaging boot camp workout! Engage in a strong circuit training style workout to get your heart pumping and your muscles shredding! Jordan’s motivational style and uplifting music with push you to your maximum potential and help sculpt and tone your body and mind! For more information check out: https://mightymaestrofitness.com/

ZUMBA (45 MIN)

This Latin-based dance craze is hotter than ever! Tone your body as you learn to soca, samba, salsa, merengue, mambo and hip-hop dance to your favourite Latin Pop music. Squats and lunges are included, but this workout feels more like a party!

 *Contact us for Zumba Party for your child’s birthday or a fun “Girls’ Night Out!*

Fitness on Yoga Mat

Yoga and I have a complicated dating history. Our first date was a disaster so we took a long break. We tried again and broke up numerous times. I got to a place in life where I needed the mindfulness and stress management I’d heard associated with yoga by so many friends.

 

Kerry welcomed me warmly to her classes. She is patient and supportive and a wealth of information.She approaches her practice with a calmness & levity that I haven’t seen in other teachers. As a beginner, I can assure other beginners that Kerry makes yoga accessible and even fun. I have every confidence that, like she did for me, Kerry will help you find your way to a healthful relationship with yoga.