Yoga Nidra Workshop

Yoga nidra, or yogic sleep, is an immensely powerful meditation technique. While you rest comfortably in savasana (final relaxation pose), this systematic meditation takes you through a guided journey of your body, your breath and your imagination.

Intense vinyasa flows and long asana holds are not for everyone.

Yoga nidra, however, is a practice that everyone, from children to seniors, can do. It's easy to follow at any age. All that your body needs to do is remain still in a comfortable supported position.

Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages include a body scan, breath work, sensory visualizations. Each aspect can help calm the nervous system, leading to less stress and better health.

Yoga nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall. As you lie down, supported…