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Inversion & Core Workshop
Sat, Nov 02
|Ottawa
Come for the awesome core work, stay for the possibility of something new to your practice!
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Time & Location
Nov 02, 2024, 12:00 PM – 2:00 PM
Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
About the Event
Join Kerry for an inversion and core workshop!
RESCHEDULED Saturday NOVEMBER 2 12-2pm , 12 spots!
$60 per person
NO REFUNDS OR EXCHANGES
Inversion workshop for all levels!
In this 2 hour workshop we will practice strengthening and flexibility drills to introduce you to, or deepen your knowledge of inversions. Working with technique as well as strength to be more confident upside down. There will be “feet-up” trainers, we will use the wall and other props for headstands, forearm balances and handstands.
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