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Inversion & Core Workshop

Sat, Nov 02

|

Ottawa

Come for the awesome core work, stay for the possibility of something new to your practice!

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Inversion & Core Workshop
Inversion & Core Workshop

Time & Location

Nov 02, 2024, 12:00 PM – 2:00 PM

Ottawa, 190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada

About the Event

Join Kerry for an inversion and core workshop!

RESCHEDULED Saturday NOVEMBER 2 12-2pm , 12 spots!


$60 per person


NO REFUNDS OR EXCHANGES

Inversion workshop for all levels!


In this 2 hour workshop we will practice strengthening and flexibility drills to introduce you to, or deepen your knowledge of inversions. Working with technique as well as strength to be more confident upside down. There will be “feet-up” trainers, we will use the wall and other props for headstands, forearm balances and handstands.

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