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New to Inner Soul? Here's what you need to know before your first class.

Please arrive 10-15 minutes early in order to sign in and get you set up!

Running or cycling shoes (SPD clip) are mandatory for spin classes. 

STAY HYDRATED. Water bottles will be available for purchase at the studio, however, we recommend arriving with a full bottle of water.

Cell phones, Ipads, magazines and talking during class are all distracting to your neighbors (and suggest that you are not working hard enough!)

Yoga mats will be available for purchase, however we recommend you bring your own for personal comfort.

Relax and get ready to experience your first class with us!


“When people come in here they talk about the vibe that we have, and you can just feel it…and it’s really because of them.


It’s a family feel, a community, everybody is on a first name basis, everybody who comes in here are friends right away…It’s been a lot of fun. Everybody helps out the new person too.”

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