200HR YOGA TEACHER TRAINING
We're partnering with our friends at Happy Jack Yoga University to offer 200hr online yoga teacher training!May 16 - Aug 15, 2021Although, this course has no deadline, you can complete the course material…
BEGINNER YOGA WORKSHOP
If you are interested in a yoga practice but not sure where to start you can join Kerry for a “Back to basics” work shop. We will work on some…
OPENING – IN PERSON SPIN AND YOGA
WE ARE OPENING! Both spin and yoga, will have in-person and virtual options going forward! We cannot wait to see you Register Now
New Offering – Zoom Spin Classes!
We have a new platform. BETTER sound. BETTER music. NO interruptions:) $5 per class or $39.99 for a month of unlimited virtual spin! * You will receive the…
Inner Soul COVID Guidelines
Please view our new opening guidelines in the document below. We look forward to seeing you soon! Team Inner Soul Our Guidelines
HUSH BLANKETS X INNER SOUL
We have teamed up with Hush Blankets to bring you Canada's #1 selling Weighted Blanket!! A sleep-inducing blanket which has been proven alleviate stress and anxiety and improve sleep quality.…
VIRTUAL YOGA CLASSES
As we have closed our doors for public health and safety reasons, pre-paid memberships will be put on hold. In the meantime we would still love to connect with…
INNER SOUL PRENATAL SERIES
Excited, nervous, tired, uneasy - no matter the feelings - you momma - are justified. Come to a judgment free place whether you already feel like a momma, already are…
Private Team Training and School Special Events
Spinning is a great way to increase cardiovascular endurance and overall muscular strength. It is the perfect low-impact cross-training activity for any sport from soccer to hockey to skiing and…