ROLL & RESTORE!!!…. Thursdays 8:30pm

ROLL & RESTORE!!!…. Thursdays 8:30pm

 A class to explore the body and movement.  Yoga Tune Up® balls will be used to find the blind spots in the body to release tension.  Hatha yoga will mobilise and stretch muscles to enhance movement.  Come to recover from injury, enhance performance, or to unwind restrictions in the body.

rotator              OLYMPUS DIGITAL CAMERA