Heal your body, and your mind, by experiencing 90 minutes of Restorative Yoga and Massage.
Slow down and disconnect from the world.
Reconnect with your breath.
Clear your mind.
Restore your body.
Anik is certified in Restorative Yoga using minimal props. She practices and teaches self-care with a gentle approach.
Patricia is certified in Thai Massage and is said to have a calming, healing touch and energy.
With this approach, you will leave the workshop feeling rejuvenated, centred and at peace.
Sunday April 7 – 12:00-1:30pm