Tailbone Up! **Specialty Class** June 24 2:00pm

Tailbone Up! **Specialty Class** June 24  2:00pm

Investment $40

80% of women will suffer pelvic floor disorders at some point in their life here in the western world. Men also can experience associated problems. Explore yoga movements that might be outdated for our life style possible triggering issues in our long term goals of health.
Learn how small adjustments to a yoga practice can help stretch and strengthen the muscles to reduce or eliminate period pains and develop wellness strategies into your yoga class for pelvis health.
• Menstrual cramps
• Pelvic floor disorder
• Sacral Health
• Incontinence
Who can benefit from this workshop,
• teachers who wish to learn more about the human body,
• Men and women
• Pregnant or post delivery
• for all levels

Saturday June 24 2:00-4:00pm

Register HERE