SPOGA! The PERFECT balance!

SPOGA!  The PERFECT balance!

Ever been interested in trying a Spin class? and/or a Yoga class?  Here’s how to try them BOTH!!

SPOGA!!! The perfect balance!! 30-mins of the FUNNEST Spinning class / Cardio party in town

Followed by 30-mins of a nice relaxing Yoga to stretch it all out.

The PERFECT Workout for you Mind, Body and Soul!
Mondays at 8:15pm
register HERE