NEW CLASS: CORE POWER HOUR – FRIDAY’S @8AM

NEW CLASS: CORE POWER HOUR – FRIDAY’S @8AM

A strong core can give you better balance, posture and can reduce back pain. You’re hips, glutes, abs and back all working together to keep you long and strong.

This class combines exercises with your own body weight combined with power yoga. 

Join Kerry on your mats for a hard core power hour to some fabulous music! 

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