Fitness and Dance

 

Fitness Classes

Dance Classes:

ZUMBA! Tuesdays @ 6:00pm

This Latin-based dance craze is hotter than ever!  Tone your body as you learn to soca, samba, salsa, merengue, mambo and hip-hop dance to your favourite Latin Pop music.  Squats and lunges are included, but this workout feels more like a party!

(N.B. Please speak to Natalie if you are interested in organizing an actual Zumba Party for your child’s birthday or a fun “Girls’ Night Out!”)

 

zumba