Join Rob for an early morning kettlebell class. Exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.
Tone sculpt and shred in this incredible class!
Join Corey for an early morning jump-start to your day! Engage in a strong circuit training style workout to get your heart pumping and your muscles shredding! Corey’s motivational style and uplifting music with push you to your maximum potential and help sculpt and tone your body and mind!
This Latin-based dance craze is hotter than ever! Tone your body as you learn to soca, samba, salsa, merengue, mambo and hip-hop dance to your favourite Latin Pop music. Squats and lunges are included, but this workout feels more like a party!
(Please speak to Natalie if you are interested in organizing an actual Zumba Party for your child’s birthday or a fun “Girls’ Night Out!”) Contact Us