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SUNDAY SPOGA!!

SUNDAY SPOGA!!

join us Sunday mornings for our signature Spoga class! 9:30 – 10:30 Total Body Spinning with Lindsey and/or Victor 10:30 – 11:30 Hatha Flow Yoga with Arianne. As always come for 1 class or stay for both… it will only cost you 1 class Great way to start the...

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SPINNING is for EVERYONE!

Victor, Lindsey and Murray will coach you from the moment you set up your bike until you cross the finish line.  Beginners will learn proper technique and those that want a challenge will be pushed to “leave it all on the bike” .  Indoor group cycling is a fun, high-energy, low-impact workout that will strengthen your heart and lungs – not to mention your legs and core!  At Inner Soul we always climb the hills and end the race as a team.  Come join us on a ride today!

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The Yoga Room

The Yoga Room

Our yoga room is simple, serene and sun-filled.  With a full wall of windows draped in crisp white curtains, gentle lighting, inspiring art work and an authentic gong, you will escape the world outside for an hour of peaceful tranquility on your mat.  Our space accomodates 24 students and all are welcome from beginners to seasoned yogis.  Namaste.         ...

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The Spin Room

Our newly renovated virtual indoor cycling room has 22 top of the line Schwinn AC Pro spin bikes, a big screen TV and the best music mixes in town! At Inner Soul, everyone is welcome regardless of fitness level. Our members range from beginners to competitive triathletes.  Owners, Victor and Lindsey, are two of our Spinning Instructors who will teach you proper technique and then challenge you to “leave it all on the bike”.  Try spinning with a difference at Inner...

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