Ball Bliss!!!! June 10 @ 1:00pm

Ball Bliss!!!! June 10 @ 1:00pm

Ball Bliss:  Learn self-massage techniques with Yoga Tune Up® balls

 

The Roll Model Method™ is a proven system to uncover knotty tension and help correct muscular imbalances.  You will learn how to use each of the balls to release tension, reduce stress, improve posture and increase blood circulation.  Knead out trigger points in the body and improve performance and recovery.  Soothe sore muscles and tissues.  Mobilize and rejuvenate stiff joints.  Reduce pain and discover your body blind spots.  No yoga experience necessary.

 

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