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PRE-REGISTER FOR VALENTINES DAY!! PARTNER YOGA with WENDY! 2pm-4pm
Trust, Playfulness, Love and Kindness are the foundations of this beautiful practice that combines Yoga, Acrobatics and Healing Arts. In this 2-hour workshop, you will explore another path to connect deeper with your partner, friend, soulmate, family member and yourself through...
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***SPECIAL NIGHT***FEBRUARY 4TH! COME TRY PiYO – WITH SARAH!!! 6:00PM
In this class, Sarah will crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique! PiYo combines the muscle-sculpting, core-firming benefits of Pilates...
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NEW YEAR… NEW CLASSES!!!
A few new classes have been added to our regular schedule! Mondays @ 11:40 – 12:40 Hatha Flow Yoga with Pam Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. Postures enhance strength, flexibility, and, alignment,...
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REIKI YOGA – With Pam – January 25th @ 1:00pm (2hours)
SIGN UP IN ADVANCE – ** only 12 spots available** NOT included in Inner Soul regular class package A Yang Yin yoga class incorporating the ancient healing principles of Reiki. We will move through a short hatha flow, followed by a series of chakra balancing yin postures....
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1/2 Price Tuesdays with 99.7 BoomFM
Every Tuesday between 10:00am and 5:00pm visit 99.7 Boom FM’s website. Check out the link to 1/2 Price Tuesdays and you can buy our “one-month Unlimited Membership” for HALF PRICE!! a 100$ value for 50$! Just in time for...
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5$ FRIDAY NIGHTS ARE BACK!!!
It’s been a long week! Let off some steam at fabulous Spin Class… Then release some tension in our Hot Yoga class! All Friday evening classes are only 5$!!! Beginner Spin 5:20pm – (40 min) Total Body Spin 6:10om (60 min) Hot Yoga 7:20pm (60 min) What better...
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New to Spin / yoga? Check us out! Watch out Promo Video!
Beginners welcome! No fancy pants required – just bring your bare feet and an open mind. FREE yoga mat rental, if you don’t have your own. Feel your stress dramatically melt away as you turn off your phone and slow down your breathing for one precious hour. ...
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"Strong Body. Peaceful Mind."
Inner Soul Yoga and Cycle
About Us
INNER SOUL YOGA & CYCLE welcomes everyone, regardless of fitness level.
Breathe and stretch in our a beautiful, sun-filled yoga studio. Race in our newly renovated virtual spinning room with top of the line Schwinn AC Pro bikes, big screen TV and the best music mixes in town!
With over 45 classes to choose from weekly, customize a perfectly balanced workout that complements your lifestyle.
View our online schedule and reserve your place in any class – or just drop by and experience what makes us different. Join the Inner Soul family for a strong body and peaceful mind.
Fees
Price List (taxes are not included)
First Class $5
Single Class $12
Senior/Student/Canadian Forces Single Class $10
Yoga Mat Rental = FREE!
Bottled Water = $1
Class Packages (taxes not included):
5 class card $55
10 class card $110
20 class card $200
One Month Unlimited $99
Please note: 10% off all regular priced class packages for Seniors, Students and Canadian Forces Personnel and Families with valid ID. All funds in Canadian Dollars.
*Due to change in Inner Soul Management, old class COUPONS and PUNCHCARDS will not be accepted after December 1st, 2012. However, the value paid for any coupon can be applied toward any class package.
See Events Page for Special Events Pricing