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Tailbone Up! **Specialty Class** June 24 2:00pm
Investment $40 80% of women will suffer pelvic floor disorders at some point in their life here in the western world. Men also can experience associated problems. Explore yoga movements that might be outdated for our life style possible triggering issues in our long term goals...
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**SPECIAL EVENT Summer Solstice Yoga**
When: Wednesday June 21 – 7:30pm – 9:00pm Investment: $20+tax Summer solstice marks the longest day of the year when we can take the time to honor our connection to the sun and Earth and shake off the winter months. Join Kate for a movement meditation, taking part in...
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**NEW CLASS!!!** HATHA FLOW
STARTING THURSDAY MAY 4TH @ 12:00pm – Join Kilee for a beautiful Hatha Flow class Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This lass will explore variations of sun salutations, standing and seated poses along...
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YOGA TUNE UP IS BACK!!!…. Thursdays 8:30pm
Yoga Tune Up®: A class to explore the body and movement. Yoga Tune Up® balls will be used to find the blind spots in the body to release tension. Hatha yoga will mobilise and stretch muscles to enhance movement. Come to recover from injury, enhance performance, or to...
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SPOGA! The PERFECT balance!
Ever been interested in trying a Spin class? and/or a Yoga class? Here’s how to try them BOTH!! SPOGA!!! The perfect balance!! 30-mins of the FUNNEST Spinning class / Cardio party in town… Followed by 30-mins of a nice relaxing Yoga to stretch it all out. The...
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WELCOME COREY!!! MORNING BOOT CAMP IS ON!
Join COREY!!! for a fun, fat-melting, strength building Boot Camp! Circuit training style set up with great tunes and friendly faces! you’ll love it! Mondays Wednesdays and Fridays at 6:15am reserve your spot online...
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Reiki Sessions with Victor
What is Reiki? Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If...
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"Strong Body. Peaceful Mind."
Inner Soul Yoga and Cycle
About Us
INNER SOUL YOGA & CYCLE welcomes everyone, regardless of fitness level.
Breathe and stretch in our a beautiful, sun-filled yoga studio. Race in our newly renovated virtual spinning room with top of the line Schwinn AC Pro bikes, big screen TV and the best music mixes in town!
With over 45 classes to choose from weekly, customize a perfectly balanced workout that complements your lifestyle.
View our online schedule and reserve your place in any class – or just drop by and experience what makes us different. Join the Inner Soul family for a strong body and peaceful mind.
***PLEASE ADVISE STAFF IF YOU HAVE SENSITIVITIES TO FLASHING LIGHTS****
Fees
Price List (taxes are not included)
First Class $5
Single Class $15
Senior/Student/Canadian Forces Single Class $10
ALL CLASSES ON FRIDAYS $5 (tax included)
Yoga Mat Rental = FREE!
Bottled Water = FREE
Class Packages (taxes not included):
5 class card $55
10 class card $110
20 class card $199
30 class card $270
One Month Unlimited $69
Two Month Unlimited $135
Three Month Unlimited $199
One Year Unlimited $799
Please note: 10% off all regular priced class packages for Seniors, Students and Canadian Forces Personnel and Families with valid ID. All funds in Canadian Dollars.
*Due to change in Inner Soul Management, old class COUPONS and PUNCHCARDS will not be accepted after December 1st, 2012. However, the value paid for any coupon can be applied toward any class package.
See Events Page for Special Events Pricing