Join Rochelle of Spiritual Essence and Pam Bhandarkar MacPhee for a gentle yoga class and a group reading! The session begins with some relaxing all-levels yoga postures with Pam. We will move through a guided meditation, leading to a group reading where Rochelle connects with...Read More
By popular demand… There will now be more Spoga! The 2-hour endurance spin will be changing. Now becoming a SPOGA 9:30 – 10:30 Total Body Spinning with Lindsey and/or Victor 10:30 – 11:30 Hatha Flow Yoga with Christianne. As always come for 1 class or stay...Read More
Insanity is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. It is high intensity interval training work designed with athletic drills…but don’t let the name scare you…we have modifications to...Read More
YOU WON’T WANNA MISS THIS CLASS!! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. We’ll crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that...Read More
SUMMER SPECIAL!! 30 Class card for only 240$ +tax…. That comes down to 8$ per class!! WOW!!!! You can check out ANY class ANY time!!! SPINNING, ZUMBA, PiYo, INSANITY and a variety of different styles of YOGA classes!! Start now and get ready for a fun fit summer...Read More
Beginners welcome! No fancy pants required – just bring your bare feet and an open mind. FREE yoga mat rental, if you don’t have your own. Feel your stress dramatically melt away as you turn off your phone and slow down your breathing for one precious hour. ...Read More
Inner Soul Yoga and Cycle
INNER SOUL YOGA & CYCLE welcomes everyone, regardless of fitness level.
Breathe and stretch in our a beautiful, sun-filled yoga studio. Race in our newly renovated virtual spinning room with top of the line Schwinn AC Pro bikes, big screen TV and the best music mixes in town!
With over 45 classes to choose from weekly, customize a perfectly balanced workout that complements your lifestyle.
View our online schedule and reserve your place in any class – or just drop by and experience what makes us different. Join the Inner Soul family for a strong body and peaceful mind.
Price List (taxes are not included)
First Class $5
Single Class $12
Senior/Student/Canadian Forces Single Class $10
Yoga Mat Rental = FREE!
Bottled Water = $1
Class Packages (taxes not included):
5 class card $55
10 class card $110
20 class card $200
One Month Unlimited $99
Please note: 10% off all regular priced class packages for Seniors, Students and Canadian Forces Personnel and Families with valid ID. All funds in Canadian Dollars.
*Due to change in Inner Soul Management, old class COUPONS and PUNCHCARDS will not be accepted after December 1st, 2012. However, the value paid for any coupon can be applied toward any class package.
See Events Page for Special Events Pricing