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ACROYOGA WORKSHOP – Oct 21 @ 2:30pm
Join us for a three-hour Acroyoga and partner yoga workshop! Learn the foundations of L-base Acroyoga so you can safely and confidently progress and play with your friends and the international community. We will focus on introductory poses, preparation for those poses and...
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BIG NEWS!!!! BIG NEWS!!!
WE ARE MOVING!!! WE have outgrown our current space and need to re-locate to a bigger and better location….. But dont worry…it’s just around the corner!! As of November 1st, our new ADDRESS will be 190 Colonnade Rd S (unit 19) NEW PHONE NUMBER 613-226-YOGA ...
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BALL BLISS CLASSES WITH MAUREEN…. SATURDAYS THIS FALL!!!
Learn self-massage techniques with Yoga Tune Up® therapy balls SEPTEMBER 9 1:30PM – 3:00PM OCTOBER 14 1:30PM – 3:00PM NOVEMBER 18 1:30PM –...
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YOGA TUNE UP IS BACK!!!…. Thursdays 8:30pm
Yoga Tune Up®: A class to explore the body and movement. Yoga Tune Up® balls will be used to find the blind spots in the body to release tension. Hatha yoga will mobilise and stretch muscles to enhance movement. Come to recover from injury, enhance performance, or to...
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SPOGA! The PERFECT balance!
Ever been interested in trying a Spin class? and/or a Yoga class? Here’s how to try them BOTH!! SPOGA!!! The perfect balance!! 30-mins of the FUNNEST Spinning class / Cardio party in town… Followed by 30-mins of a nice relaxing Yoga to stretch it all out. The...
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WELCOME COREY!!! MORNING BOOT CAMP IS ON!
Join COREY!!! for a fun, fat-melting, strength building Boot Camp! Circuit training style set up with great tunes and friendly faces! you’ll love it! Mondays Wednesdays and Fridays at 6:15am reserve your spot online...
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Reiki Sessions with Victor
What is Reiki? Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If...
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"Strong Body. Peaceful Mind."
Inner Soul Yoga and Cycle
About Us
INNER SOUL YOGA & CYCLE welcomes everyone, regardless of fitness level.
Breathe and stretch in our a beautiful, sun-filled yoga studio. Race in our newly renovated virtual spinning room with top of the line Schwinn AC Pro bikes, big screen TV and the best music mixes in town!
With over 45 classes to choose from weekly, customize a perfectly balanced workout that complements your lifestyle.
View our online schedule and reserve your place in any class – or just drop by and experience what makes us different. Join the Inner Soul family for a strong body and peaceful mind.
***PLEASE ADVISE STAFF IF YOU HAVE SENSITIVITIES TO FLASHING LIGHTS****
Fees
Price List (taxes are not included)
First Class $5
Single Class $15
Senior/Student/Canadian Forces Single Class $12
ALL CLASSES ON FRIDAYS $5 (tax included)
Yoga Mat Rental = FREE!
Bottled Water = FREE
Class Packages (taxes not included):
5 class card $69
10 class card $130
20 class card $240
One Month Unlimited $89
One Year Unlimited $999
Please note: 10% off all regular priced class packages for Seniors, Students and Canadian Forces Personnel and Families with valid ID. All funds in Canadian Dollars.
*Due to change in Inner Soul Management, old class COUPONS and PUNCHCARDS will not be accepted after December 1st, 2012. However, the value paid for any coupon can be applied toward any class package.
See Events Page for Special Events Pricing